The ultimate test of strength, speed, and grit
Can you lift under pressure… then run when it hurts?
PUSH PULL RUN challenges everyday athletes to prove their engine, not just their numbers
WHAT IS PUSH PULL RUN?
Designed for everyday athletes, gym mebers, and competitiors.
Event 1: Barbell Deadlift - Choose your stance and pull for a 1RM
Event 2: Barbell Bench Press - Build to a 1RM
Event 3: 1.6km Time Trial RUN (walk/run or jog)
Your lifts and run time are adjusted relative to bodyweight, so performance matters more than size.
Lighter, faster athletes can compete with heavier, stronger ones, and win.
EVENT ENTRY = $75
EVENT DETAILS
Date: SUNDAY April 19th
Entry Fee = 75
Cut-Off: April 12th
Refunds: No Refunds (entry swaps are allowed)
ENTRY INCLUDES
Official PUSH PULL RUN T-Shirt
Judging & event management
Professional event photos
Eligibility for major prizes 🏆
RULES SNAPSHOT
CONVENTION OR SUMO DEADLIFT
-Straps allowed
-Belts allowed
-No Sleeves
-Full lockout required
-Hitching allowed
-Enclosed shoes (one for lifting, one for running)
Barbell Bench Press
-Competitors will work up to a maximum lift
-Standard barbell bench press
-Head, shoulders, and glutes must remain in contact with the bench
-Feet must stay planted on the floor
-Bar must be lowered under control and pressed to full elbow lockout
-Paused reps not required
🏃 1.6km Run Rules
Distance: 1.6km (1 mile)
Run will be completed on a marked course
Run/Jog or Run/Walk Allowed
Time starts and stops when the competitor crosses the start/finish line
Closed, enclosed running shoes required
Competitors may bring a separate pair of shoes for lifting and running
Course shortcuts or interference = disqualification
All times recorded by event officials — official time is final
Think you're an everyday athlete??
EVENT DAY FLOW
🏋️♀️Weigh-in + attempt selection 8am
🦿Shoe check at weigh-in
🏃🏼♂️Warm-ups open: 8:15–8:30am
🚀Competition begins shortly after